PerformanceBoost offers customized tests and follow-up for anyone who wants to perform – whether you’re a recreational athlete, ambitious amateur, elite athlete, or a company seeking to motivate employees through physical activity.​

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Our tests:​

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VO2 Max – the measure of endurance

VO2 max is the most reliable indicator of your maximum oxygen uptake capacity and reveals a lot about both endurance and health.

• Provides insight into how efficiently your body uses oxygen

• Helps you set realistic training goals

• Perfect for runners, cyclists, cross-country skiers, and triathletes

• The test is performed with increasing workload until exhaustion, lasting about 4–10 minutes

 

Lactate Test – find your optimal intensity/training zones

A lactate test shows how your body responds to different intensities.

• Measures when lactate begins to accumulate in the blood

• Identifies your individual training zones so you can get more out of your workouts

• Gives concrete data to improve speed and endurance in competition

• Essential for targeted training toward 10K, half and full marathons, ski races, and other endurance events

• The test is performed with intervals of increasing intensity and typically lasts 30–45 minutes

 

Strength Tests – strength as a performance factor

Strength tests map muscle strength, balance, and stability, and reveal which areas should be prioritized for improved performance.

• Helps prevent injuries and overuse issues

• Gives you tools to train smarter

• Important for runners, skiers, and anyone aiming to maximize training effectiveness

• The test is conducted as a one-on-one assessment with sport-specific exercises and lasts about 1 hour

 

 

Health Requirements

All tests require good general health. If in doubt – contact us.

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Where can you test?

Testing can be done on roller skis, running, cycling, or strength – on the ski treadmill in our mobile testing trailer (we come to you) or outdoors.

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We operate throughout Eastern Norway, and we are working on a schedule showing where the PerformanceBoost trailer is at all times. Send us an email (info@prestasjonsboost.no) if you want us to come to your location.

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Prices

• VO2 Max Running – 1300 NOK

• VO2 Max Roller Ski/Cycling – 1500 NOK

• Lactate Profile Running – 1600 NOK

• Lactate Profile Roller Ski/Cycling – 1700 NOK

• VO2 Max + Lactate Profile Running – 2300 NOK

• VO2 Max + Lactate Profile Roller Ski/Cycling – 2400 NOK

 

Discounted rates for groups, clubs, teams, and companies.