top of page
IMG_5312.JPG

SERVICES

Our services - Foreign athletes

On-site and online services

Are you a foreign athlete, and want to collaborate with us? We offer on-site and online services, based on your location and needs. 

On-site services

We collaborate with foreign athletes within several development areas, including

For a more detailed description of these servises, please see below.

We are based in Oslo/Trondheim, and you are welcome to train with us here. By request, we are also able to travel to your desired training location, to meet you in person and to have training sessions with you.

Online services

If you are not able to come to Norway and train with us, we offer online services. All of the on-site services (skiing technique, strength training and planning of training) are available as online services.

Do not hesitate to contact us, to discuss a potential collaboration, either on-site or online.

IMG_5677.JPG
5F422D3E-2210-4DD9-BED9-BDE86C39F7FA.jpeg

Skiing technique

Development and opimization of your skiing technique!

Do you want to develop your cross-country skiing technique, to be able to go as efficiently as possible? We help you to find the right technical focus and working tasks, within double pole, classic or skate! ​

Private sessions

Here we go into the details to create the technique that suits you best. We analyze factors such as angles, stability, symmetry and how the legs and upper body work together. We design the sessions so that you get the best possible progress and development. ​

 

Technique development programs

Our technique development programs are designed for you who want maximum progress. The purpose of the program is a holistic approach to technique development, where we work with technique development on skis in connection with the development of skills in areas such as strength training. The technique development programs consist of practical sessions on skis/roller skis, coaching sessions, analysis of development tasks within strength training, together with a unique strength training program adapted to your cross-country technique. ​


Strength training

Analysis and strength training program adapted to your technique!

We offer analysis of your development areas within strength training, because strength training affects movement patterns and cross-country skiing technique. Based on the analysis, we put together a strength training program specially adapted to your areas of development. The analysis and strength training programs are offered as stand-alone services, and as part of our technique development programs. ​

Analysis and strength training programs are offered within different sports, including cross-country skiing, biathlon and track and field/running.

DSC06534_edited.jpg
IMG_5983.JPG

Planning of training

We know what creates development and performance!

Do you want help to develop and reach your goals? Or do you want new impulses and someone to discuss with in your training?

 

We optimize the training, for you to be able to develop and to have the desired results. Among other things, we help you create a plan that ensures a high training volume, as well as continuity and quality in the key sessions.

 

These are examples of areas we can help you with​​

  • Planning of training and follow-up: Do you want help to plan and follow-up on your training, such as setting up period plans and follow-up on your training diary?

  • Prepare and getting in shape for competitions: Do you want help to get in shape so that you can reach your goals in for example National or International Championships?​

  • Goal setting processes: Do you want help setting goals in your training, so that you have something to strive for?​

  • Personal trainer during training sessions: Do you want help and sparring during training sessions (skiing/roller skiing, running or strength training)?

  • Technique development: Do you want to develop your cross-country skiing technique so you can reach your goals?

  • Other areas: Get in touch if you want a tailor-made plan for you, based on your desires and needs!

bottom of page